The CrewKelowna
Book
Now accepting new members

Find your crew.

Small-group athletic training. Strength, conditioning, running and mobility, coached in a team of sixteen.

Book a class→
What is The Crew

Coached, small-group workouts.

For people who want to train like an athlete and get in the best shape of their life. Come for the workout. Stay for the crew.

  • Wall balls in the gymStrength Training
  • The whole Crew together in the gymAthletic Conditioning
  • Five Crew members together after a sessionCommunity
  • The Crew running outdoors in KelownaCompetition
60 min
Fully coached
16 max
Per class
6:50 AM
Mon Wed Thu Fri
$40
Drop-in
Why we built The Crew

The environment is everything.

We believe the room you train in matters just as much as the program. The energy, the people beside you, and whether anyone notices when you show up. Most gyms leave you to figure it out alone. We built The Crew so you never have to.

People come for the energy. They stay for each other.

How you’ll train

Four pillars.

  • Strength

    Full-range strength to build muscle and better movement patterns.

  • Conditioning

    Structured conditioning to improve your VO2 max and energy levels.

  • Running

    Speed and interval work to build your engine.

  • Mobility

    Injury prevention and proper movement.

The week

Every day, one focus.

  • Monday

    Strength

    6:50AM

  • TuesdayFree

    Run Club / Speed Work

    5:30AM

  • Wednesday

    Mobility + Injury Prevention

    6:50AM

  • Thursday

    HYROX Engine

    6:50AM

  • Friday

    Team Competition + Full Body Strength

    6:50AM

  • Saturdays

    Simulations + community events

    Details in the Crew chat
Book a class→
Train like an athlete

What it builds.

A bigger engine
A higher VO2 max. Go harder for longer, recover faster.
Strength you can use
Strong outside the gym, not just on a machine.
No weak spots
Strength, speed, endurance and mobility, together.
Proper movement patterns
Coached technique, mobility and injury prevention, so you move well under load.
Who it’s for

Driven people. Any fitness level.

Looking for your people
You want to train with people who think the way you do, and see them outside the gym too.
Full effort, every time
You don’t have to be the fittest person in the room. You do have to be the one who empties the tank on the set nobody is watching.
Building something
A business, a career, a craft, a family, yourself. You’re ambitious — always working toward the best version of who you are.
A good teammate
You show up when you said you would. In a small group, everyone notices who’s missing.
Beyond the gym

The workouts are just the beginning.

The people you train with are the people you’ll want to know outside of the gym—eat with, work beside and travel with. This is what The Crew is about.

  • People working on laptops and talking around a table in an open villa at nightCoworking
  • People gathered around a fire pit at nightHangouts
  • People relaxing in a pool beside a modern villa and palm treesTravel
  • A shared dinner with fresh dishes and drinks on a wooden tableDinners
  • A warm wooden sauna overlooking outdoor plunge pools and a tropical gardenRecovery sessions
  • Flat whites and a matcha on a low table, the crew sitting around it in training kitPost-workout coffees
  • Two chairs beside an infinity pool at sunsetRetreats
  • Groceries and prepared meals laid out together on a kitchen tableMeal prep
Your coach

Meet your coach.

Chase Stevenson coaching a session
Chase StevensonFounder and coach

Chase is a former Wall Street investment banker and one of the top HYROX athletes in the world. He founded The Crew to give like-minded people a place to connect, push one another, and develop relationships that go beyond the gym. Chase believes community is the foundation for a prosperous life. Come work out alongside Chase at The Crew.

Ways to train

Pick your entry point.

Try a Class

$40

Want to try a class? Book here. Take any 6:50 AM class, Monday, Wednesday, Thursday or Friday. No contract.

Book a class

Crew Membership

$250/mo

Two classes a week · Run Club included · Billed monthly · Cancel any time

Become a member

Unlimited

$349/mo

Every Mon / Wed / Thu / Fri class · Run Club included · Billed monthly · Cancel any time

Become a member

Run Club

Free

Tuesdays · 5:30 AM · Open to everyone, nothing to book. This week’s workout and location go out in the Crew chat.

Join the Crew chat
FAQs

Questions.

Ready to find your crew?

Start with one class.

Book a class→